2 Weeks Diet Plan

Statistics show that approximately 45 million Americans go on a diet

each year. In fact, most of them make an average of four to six dieting

attempts annually. This implies that their first three dieting trials often

fail. Ideally, dieting can be a puzzling process. It can take a toll on your

self-esteem. This is why most people quickly get demotivated and end up

ditching dieting for good.

If you're currently battling with dieting and about

to throw in the towel, then maybe there are some things you're overlooking.

Here are the top four reasons why most dieting attempts fail time and again.

·Impracticable and Unreasonable

Calorie Intake

Calorie budget is paramount and should be the first consideration to

keep in mind. Calories are a measure of the amount of energy in the food you

eat. If you're putting yourself in starvation mode, then you're hurting your

dieting efforts. When you consume very little food, your body virtually shuts

down to save fuel. This places you in a fat loss plateau. Though it is prudent

to lower your overall calorie intake, consider doing so in a manner that

doesn't hurt your metabolism.

·Ignoring Filling Nutrients

Proteins and fiber are the recommended satiety-boosting nutrients

for dieters. Proteins break down at a slow pace thus giving the body a

long-lasting satiety. This helps to curb emotional eating and cravings.

Combining proteins with fiber from vegetables and fresh fruits can potentially

slow down digestion and cut down food cravings. Even though most crash diet

plans recommend vegetables, they discourage fruits. They also come with very

few proteins. If you want to hasten your dieting results, then make these two

essential satiety nutrients a focus in your diet plan.

·Unrealistic Meal Prep

A meal prep that takes an hour isn't realistic. If your meal

preparation takes an hour or more, then that might be one of the top reasons

your dieting efforts fail. A basic easy-to-implement meal prep is ideal. A plan

that takes hours can steal your free time. Find a meal prep that matches your

lifestyle then get accustomed to it.

·Long-Term Aspect

A great diet plan considers the long-term aspect. However, a diet

plan that spans for several months can quickly discourage you. It's great to

find a diet plan that comes with a specified deadline preferably two

weeks. It should not be too short

because dieting requires patience.

Even though dieting can be hard, carrying those extra pounds is even

harder. The recommended dieting time should be two weeks. A 2-Week Diet gives

you an outstanding foundation and motivation for a successful fat-burning

journey.

To harness the powerful psychology behind The 2 Week Diet, check it out here:

https://longfitnesslife.com/2weekdiet

by Arsanious Ayoub Daoud

 

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