The human body is composed mostly of water. This important fluid is present in our blood, our muscles, our brain and our bones.
Consequently, water is essential not only to hydrate us, but also to keep our body in balance and carry out complex processes such as cell regeneration, respiration, digestion and elimination of toxins, among others.
The World Health Organization (WHO) recommends drinking at least two litres of water a day to be healthy and hydrated. Here are 8 reasons to drink water regularly:
- It moisturises you.
The most common cause of fatigue is dehydration; The least degree of it can cause symptoms such as tiredness, headache and loss of concentration. Also, staying hydrated improves your cognitive ability.
- Regulate your body temperature.
Sweating helps your body stay cool, especially in hot weather situations or when you exercise. If you are not well hydrated, you can lose significant amounts of water by sweating and you run the risk of suffering a heat stroke.
- It benefits your digestive system and helps maintain your ideal weight.
Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and you will feel satisfied faster. Drinking water throughout the day and eating a balanced diet is vital to a good digestion, improve intestinal transit and prevent diseases such as gingivitis, constipation, colitis and gastric ulcers, among other oral and gastrointestinal diseases.
- It promotes the functioning of your kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals that can lead to the onset of kidney stones, commonly known as kidney stones.
- It is a shield for your respiratory system.
Water hydrates the mucous membranes that cover your nose, throat, bronchi and lungs, decreasing the chances of you developing viral and bacterial infections, or helping you to beat them faster.
- Protect your heart and brain.
Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart pump blood more easily, which provides the oxygen needed to all the cells in your body.
- Preserve your muscles and joints.
Proper hydration helps keep your muscles and joints well lubricated. If you are an athlete it is particularly important that you drink water before, during and after exercise to avoid cramps and dehydration.
- Take care of the health of your skin and your hair.
The water helps to hydrate them and increases their elasticity making them look healthy and fresh. In addition, it acts as a detoxifier and purifier of the blood, so it helps to prevent or reduce acne and other dermatological and capillary problems.
Meeting the challenge of drinking at least 8 glasses of water daily is straightforward if you propose to form that habit and you are disciplined. Remember that the quality of the water you drink is as important as the quantity. Make sure you get it in safe water sources, such as a water purifier that guarantees its quality and purity.
In addition, you will be available 24 hours a day and you will avoid the hassle of buying and transporting bottles. There are water purifiers of various types but, in general, the activated carbon with colloidal silver and reverse osmosis are the most popular, in addition to working easily and provide excellent results.
by Jagat Kumar Rakesh