Tag: Health and Fitness

What Are The Benefits of Apple Cider Vinegar?

Many people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains "The …

7 Main Reasons to Drink More Water

"Water is the driving force of all nature" – Leonardo Da Vinci Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% …

Optimizing a Healthy Lifestyle

The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It's in your best interest to adopt a healthy one. …

An Understanding of Hiatal Hernia

The term "Hernia" draws origin from the Greek latin word which means "tear" or "rupture". Anatomically it refers to any abnormal protrusion of the abdominal contents. A "Hiatal Hernia" …

How to End Sugar Craving

How do I end sugar cravings? Most individuals have fought the sugar cravings challenge. Even after getting information about negative impacts of sugar, the thought of eliminating or reducing …